Choose the nutrition plan that’s right for you
Bilingual Dietitian helps you improve your overall health, body image, and relationship with food. Our team’s specialties include nutrition for prevention, behavioral/mental health, and fitness through our nutritional coaching services.
Our program is for you if you need help with:
Preventing family history of Chronic Illness
Improving your overall health, body gratitude, and nutrition with a completely individualized approach
Navigating body image and disordered eating concerns with the help of a nutrition expert
Incorporating more physical activity
Looking to support your mental health through optimized basic self-care
Managing and/or reducing overwhelming feelings, anxiety, and depressive symptoms
Managing weight-obsessed thoughts and eating triggers
Breaking a diet mentality and leaving food obsessions behind
You have tried everything in the past and you’re tired of yoyo-dieting
You need support every step of the way
Connecting with a Puerto Rican Dietitian sensitive to our Hispanic culture
Behavioral Nutrition Coaching
6 monthly payments of
$275
$1,650 total
Who is this for?
This program is for individuals looking for consistent changes related to nutrition and eating behavior. Individuals interested in this program seek nutrition coaching with frequent follow-ups and close monitoring from a Registered Dietitian Nutritionist.
One 60 min. Initial Consultation
Eleven 30 min. follow-up calls every 2-3 weeks
Educational resources according to your needs, using a non-diet approach
Food, mood, & lifestyle journals to work on in between sessions, with feedback 1-2 times a week
Personalized meal planning (no tracking calories or macros!) with easy-to-follow recipes, grocery lists, prep schedules, & budgeting tools
In-depth dietary analysis of your nutritional needs
Access to the exclusive virtual dispensary with RD-approved supplement brands, only if needed & applicable
Unlimited online support
Optional metrics tracking
Total duration: 6-8 months
Flexible payment options: pay in full or monthly
Virtual Coaching provided by a HIPAA + PIPEDA compliant app.
BEHAVIORAL NUTRITION + FITNESS COACHING
6 monthly payments of
$329
$1,974 total
Who is this for?
This program is for individuals looking for specific fitness coaching alongside changes in nutrition and eating behavior. Individuals interested in this program seek fitness and nutrition coaching with frequent follow-ups and close monitoring from a Registered Dietitian Nutritionist.
Personalized fitness routines with monthly cycles
One 60 min. Initial Consultation
Eleven 30 min. follow-up calls every 2-3 weeks
Educational resources according to your needs, using a non-diet approach
Food, mood, & lifestyle journals to work on in between sessions, with feedback 1-2 times a week
Personalized meal planning (no tracking calories or macros!) with easy-to-follow recipes, grocery lists, prep schedules, & budgeting tools
In-depth dietary analysis of your nutritional needs
Access to the exclusive virtual dispensary with RD-approved supplement brands, only if needed & applicable
Unlimited online support
Optional metrics tracking
Total duration: 6-8 months
Flexible payment options: pay in full or monthly
Virtual Coaching provided by a HIPAA + PIPEDA compliant app.
What People Are Saying
"Seeing Tatiana was one of the best decisions I made this year to improve my quality of life by working towards better nutrition and relationship with food. I learned so much and loved that there is no diet culture pressure at all. Looking back I can see how much I have improved, especially in how I feel (great, I even sleep better), my attitude towards food and body image. In these months, I was able to learn things that will help me keep improving and learning. Recommended 100%. Thank you, Tatiana!”
— Noely G.
"I wish more professionals in your field would learn from you. You must teach those who come after you to follow this model. It works and I am a living example. I appreciate every piece of advice, every message of support, your guidance, and your educations. I know you will do spectacular because you do a great job. Keep it up!”
— Miguel C.
“Tatiana has helped me so much. I have gained a whole new perspective on healthy eating habits without restrictions and prohibitions. I feel I am no longer scared of foods (especially carbs). I now have permanent habits in every meal which in turn has helped my overall digestion.”
— Grecia O.
Personalized Nutrition Plans for Individuals & Athletes