PERFORMANCE NUTRITION
Our team of sports nutritionists are board-certified with experience in youth, collegiate, professional, and recreational sports, including NCAA, MLS, and NHL, Combat Sports and various disciplines from the Puerto Rican National Teams.
Our performance nutrition program is for competitive or recreational athletes looking for sport-specific performance nutrition coaching with close monitoring from a Registered Dietitian Nutritionist with mental health in mind. Please fill out our application if you are an elite athlete.
If you’re an athletic trainer or owner of a sports team and want team-specific coaching, we’d love to talk more! Please contact us.
Program Outcomes for Sports Nutrition
Individualized coaching for your sport from Puerto Rican Board Certified Dietitians
Improved sports performance (endurance, strength, power, proprioceptive & cognitive skills)
Optimal recovery, reduce risk of injuries via nutrition & lifestyle modifications
Strategies for fueling during the off-season, in-season (pre, post, and intra-workout), and when traveling.
Increased confidence in eating behavior and supplement regimen, if needed
Improvements in body composition as safe and realistic as possible for competition and sport-specific requirements
Unlimited online feedback and support including the week/day of competition
What Our Clients Say
"My experience in the program has been completely enriching and positive. Thanks to the program, I am more aware of what I consume on a daily basis, to eat healthier and to be able to create a better disciplined but not completely restrictive lifestyle, which makes me feel at ease and not unhappy being on a strict diet. I see the whole program as an investment in yourself that helps you improve in the long run.”
— Wilfredo X.
“Working with Bilingual Dietitian LLC has been truly informational for me about my diet and how it could impact my health. The Dietitian does her best to accommodate your schedule and goes above and beyond to explain the concepts, terms, and the importance of each aspect. She possesses a lot of knowledge and has tons of ideas to adapt your diet protocol to your reality, to your day-to-day accessible resources of food, snacks, beverages, groceries. You're in excellent hands with Bilingual Dietitian LLC.”
— Henry A.
Request a Quote Today
You can expect to be contacted in 2-3 business days.
Personalized Nutrition Plans for Individuals & Athletes