Your Best Health,
Your Best Performance
Join 1000+ Athletes and Busy Professionals Who Transformed Their Relationship With Food
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Recognized expert sharing evidence-based nutrition insights across leading publications and broadcast platforms
Trusted by Pro Teams. Built for High-Performers Like You.
I'm Tatiana Veléz, and for years I've been working side by side with some of the best athletes in the world, from Major League Baseball champions like the Tampa Bay Rays to top tier MMA fighters, MLS clubs and to NHL players. I have instructed professional athletes through every phase: pregame fuel up, post surgery recovery and everything in between.
But here's what I discovered: the very principles that keep athletes at the top of their game work equally well for executives, entrepreneurs and busy professionals who are not willing to settle for average energy and focus.
It is why I created Fuel Labs, a high-touch, data-driven nutrition system for those wanting clarity, consistency and long-term results. No cookie-cutter meal plans. No restrictive diets. Just behavior-based coaching that makes you healthier, stronger, and more at peace with food, no gimmicks or extremes, just results.
Trusted by Athletes & Professionals
Real results from real people who transformed their health and performance
Working with Tatiana changed everything about my nutrition approach. I have more energy on game days and recover faster than ever before.
As a busy CEO, I thought I didn't have time for proper nutrition. Tatiana showed me how simple changes could give me sustained energy throughout 12-hour days.
After years of yo-yo dieting, I finally found an approach that works. No gimmicks, no extremes - just science-based guidance that fits my lifestyle.
Tatiana's expertise in sports nutrition is exceptional. Her bilingual, evidence-based approach sets her apart. I consistently refer my most demanding clients to her.
Working with Tatiana changed everything about my nutrition approach. I have more energy on game days and recover faster than ever before.
As a busy CEO, I thought I didn't have time for proper nutrition. Tatiana showed me how simple changes could give me sustained energy throughout 12-hour days.
After years of yo-yo dieting, I finally found an approach that works. No gimmicks, no extremes - just science-based guidance that fits my lifestyle.
Tatiana's expertise in sports nutrition is exceptional. Her bilingual, evidence-based approach sets her apart. I consistently refer my most demanding clients to her.
The personalized meal timing and recovery nutrition strategies helped me reach peak performance. Tatiana understands what athletes need at the highest level.
I appreciate how Tatiana respects my cultural food preferences while helping me reach my health goals. Being able to communicate in Spanish made all the difference.
This program completely transformed how I think about food. I finally have the energy and confidence I've been looking for. Truly life-changing.
My performance on the field has never been better. The nutrition plan is practical, sustainable, and actually works with my training schedule.
The personalized meal timing and recovery nutrition strategies helped me reach peak performance. Tatiana understands what athletes need at the highest level.
I appreciate how Tatiana respects my cultural food preferences while helping me reach my health goals. Being able to communicate in Spanish made all the difference.
This program completely transformed how I think about food. I finally have the energy and confidence I've been looking for. Truly life-changing.
My performance on the field has never been better. The nutrition plan is practical, sustainable, and actually works with my training schedule.
Choose Your Path to Peak Performance
Get Expert Coaching That Fits Your Life
No cookie-cutter plans. No unrealistic expectations. Just sustainable, science-backed nutrition designed for professionals who refuse to settle.
Turn Your Team Into High-Performers
Professional-grade nutrition support that helps athletes fuel smarter, recover faster, and perform at their peak—game after game.
Energize Your Team With Science They Can Use
Engaging, actionable presentations that transform how your organization thinks about nutrition, focus, and performance.
Build Trust Through Evidence, Not Hype
Bilingual partnerships that educate your audience with credible, science-backed content—no gimmicks, just results.
Where Science Meets Performance
Fuel Labs isn't just another nutrition program. We're a high-touch, evidence-driven system built specifically for individuals who demand results without compromises. Our approach combines cutting-edge sports nutrition science with real-world application.